Weigh In record (no journal entry) for 15 July 2017
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 68.27g | Prot: 65.68g | Carbs: 19.04g.
Breakfast: Kerrygold Pure Irish Butter, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Cucumber (with Peel), Muenster Cheese. more...
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Losing 1.9 kg a Week
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Officially39's Weight History
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