f.j.bolt's Journal, 15 Jul 17

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P/
Indisch vrij 107,4

106.9 kg Lost so far: 12.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

393 kcal

Fat: 2.88g | Prot: 63.86g | Carbs: 26.52g. Breakfast: Thee, Wit Brood. Lunch: Water, AH Jumbo Garnalen, Komkommer. Dinner: All Seasons Gemengde Sla, AH Kabeljauwfilet, Water. Snacks/Other: AH Kleine Augurken Zoetzuur. more...

2829 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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f.j.bolt's Journal, 15 Jul 17

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f.j.bolt's Weight History