Weigh In record (no journal entry) for 16 July 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 89.67g | Prot: 109.98g | Carbs: 263.85g.
Breakfast: Tahu Goreng, Telur Rebus, Rempeyek, Kecambah, Pecel, Nasi Putih. Lunch: Pecel, Kecambah, Rempeyek, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Mie Sedaap Mie Goreng, Kerupuk Makanan Ringan, Kari Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kacang Almond, Kacang Mete Sangrai Asin, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.8 kg a Week
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