Weigh In record (no journal entry) for 15 July 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 17.97g | Prot: 49.49g | Carbs: 128.43g.
Breakfast: Cebollas, Huevo Revuelto, Calabacín, Plátano, Café, Avena 1 Avena Instantánea Sabor Manzana con Canela. Lunch: Calabacín, La Moderna Sopa de Letras, Patatas Cocidas, Cebollas, Jitomate, Mollejas de Pollo. more...
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2688 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 25 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Running - 10/kph - 20 minutes, Cooking - 30 minutes, Teaching - 2 hours. more...
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steady weight
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ASICAPO10's Weight History
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