Weigh In record (no journal entry) for 16 July 2017
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 58.60g | Prot: 99.17g | Carbs: 225.87g.
Lunch: 蒸饺（海鲜馅或是肉馅）, 虾饺, 李锦记 蚝油, 干鸡蛋面, 秋葵. Dinner: 魚蛋, 大家樂 西多士, 鸡肉炒饭. Snacks/Other: 绿箭 脆皮软心薄荷糖, 深晖 即食凉粉, 有壳花生（不吃壳）, 青菜, 植物油, 鱼, 玉米, 风行牛奶 风味酸乳（不添加蔗糖）, 丽芝士 纳宝帝奶酪味威化饼干, 乐天 72%黑朱古力. more...
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1847 kcal
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Exercise:
Housework - 15 minutes, Singing - 30 minutes, Grocery Shopping - 34 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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