Weigh In record (no journal entry) for 16 July 2017
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 23.29g | Prot: 47.29g | Carbs: 58.73g.
Breakfast: Кедровые Орехи, Кедровые Орехи, Абрикос, Помидоры, Dr. Korner Хлебец 7 Злаков, Русский продукт Геркулес Традиционный, Яйцо, Parmalat Молоко 0,5%, NL International Energy Pro Multi Protein. more...
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Losing 1.4 kg a Week
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