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indiana12
Journal
16 Jul 17
indiana12's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
80.5 kg
Lost so far:
9.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
1414 kcal
Fat: 65.56g | Prot: 55.43g | Carbs: 147.40g.
Breakfast:
Orangensaft, American Style Bacon, Rührei, Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties.
Dinner:
REWE American Sandwich, TiP Currywurst.
more...
1995 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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indiana12's Weight History
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