Weigh In record (no journal entry) for 16 July 2017
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63.5 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 146.23g | Prot: 93.47g | Carbs: 189.85g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Karpuz, Biber Dolması, Orman Kebabı. Snacks/Other: Yeşil Çay, Algida Maraş Usulü Dondurma, Antep Fıstığı, Fındık. more...
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1997 kcal
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Exercise:
Hiking - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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nilperenK's Weight History
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