Weigh In record (no journal entry) for 16 July 2017
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 28.28g | Prot: 18.74g | Carbs: 49.90g.
Breakfast: Vita D'or Bewust Light, Douwe Egberts Koffie, Lidl Brie, Vitakrone Kip Samoerai Salade, AH Bruin Frans Stokbrood. more...
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Losing 0.5 kg a Week
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