Weigh In record (no journal entry) for 16 July 2017
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.20g | Prot: 73.81g | Carbs: 145.00g.
Breakfast: Gekookt Ei, Aldi Hagelslag Puur, Heinz Sandwichspread Naturel, Brio Light Boter, AH Maisbrood. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Crownfield Granola Fruit & Noten, Banaan. Dinner: Aldi Verse Worst, Taugé, AH Kippendijfiletreepjes, AH Bloemkool Rijst, Kania Ajam Paniki, AH Gezouten Cashewnoten, Conimex Gebakken Uitjes. Snacks/Other: McDonald's Ijshoorn met Softijs. more...
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Gaining 0.7 kg a Week
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