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Loyal Sea
Journal
16 Jul 17
Loyal Sea's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
72.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
528 kcal
Fat: 19.06g | Prot: 48.72g | Carbs: 40.77g.
Breakfast:
Power One Pasta de Amendoim Integral, Nutrata Premium Whey, Quaker Farelo de Aveia Oat Bran, Banana, Max Titanium Bio Colagen.
Snacks/Other:
Ovo Cozido.
more...
2305 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Loyal Sea's Weight History
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