Weigh In record (no journal entry) for 16 July 2017
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79.5 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 71.19g | Prot: 98.92g | Carbs: 110.85g.
Breakfast: Cambozola Balance, REWE Bäcker Brötchen, Zott Monte Snack. Lunch: Erdbeerquark, Marmelade, Räucherlachs, Rührei. Dinner: WellMix Low Carb Diät. more...
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Losing 1.1 kg a Week
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MiniMiauzi's Weight History
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