Weigh In record (no journal entry) for 16 July 2017
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 53.67g | Prot: 88.86g | Carbs: 329.98g.
Breakfast: Peanut Butter and Jelly Sandwich, Banana. Lunch: Beef (Lean Only Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Yardlong Bean, Mashed Potato. Dinner: Goya Chick Peas, Panda Express Sweet & Sour Chicken Breast, Taro Leaves. Snacks/Other: Bananas, Oranges. more...
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Losing 1.2 kg a Week
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