Weigh In record (no journal entry) for 22 March 2012
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 55.78g | Prot: 62.70g | Carbs: 233.15g.
Breakfast: Sugar Free French Vanilla Creamer, international delight coffee creamer, quaker mix-up creations oatmeal. Lunch: chili cheese corn chips, spinach, lite mayo, oven roasted chicken, 12 grain bread. Dinner: sun chips 6 grain medley, ole tomato basil tortilla wraps, lite mayo, cooked quinoa, mushrooms, grape tomato, green onion, green pepper, broccoli. Snacks/Other: trail mix, dry roasted edamame. more...
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steady weight
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deb kasper's Weight History
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