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an der zeder
Journal
11 Nov 15
an der zeder's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
72.1 kg
Lost so far:
5.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
52 kcal
Fat: 0.55g | Prot: 1.20g | Carbs: 11.98g.
Breakfast:
Kiwi, Kaffee mit Milch.
more...
2286 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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an der zeder's Weight History
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