Weigh In record (no journal entry) for 03 March 2016
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 41.01g | Prot: 43.86g | Carbs: 70.74g.
Breakfast: TiP Kondensmilch 4%, Kaffee (Gemahlen). Lunch: Gerolsteiner Natürliches Mineralwasser, Trader Joe's Blattsalat Eisberg Mix, Gurkensalat, Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet. Dinner: Äpfel, Gartenkrone Weißer Spargel, Aldi Champignons, Pochiertes Ei, Hühnerbrühe, Provamel Sojamilch Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, Seitenbacher Vollkorn-Früchte-Müsli. more...
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1859 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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an der zeder's Weight History
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