Weigh In record (no journal entry) for 19 September 2016
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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240 kcal
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Fat: 6.28g | Prot: 6.23g | Carbs: 40.01g.
Breakfast: Kaffee, Milfina Kondensmilch 10%, Zentis Pflaumenmus, Goldessa Balance Frischkäse, Obstsalat, Gut & Günstig Vollkorn Knäckebrot, Roggen Knäckebrot. more...
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Gaining 1.2 kg a Week
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an der zeder's Weight History
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