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um 13.00 Uhr ...74.4 kg
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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690 kcal
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Fat: 30.10g | Prot: 47.56g | Carbs: 63.28g.
Breakfast: Gemischte Nüsse, Gekochtes Ei, Kiwi, Kaffee, TiP Kondensmilch 4%. Lunch: Topinambur, Rote Paprika, Brokkoli, Zwiebeln, Zucchini, Trader Joe's Blattsalat Eisberg Mix, Tannenhof Schäufele. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, REWE Avocado, Rispentomaten, Essig, Olivenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Endiviensalat, Rote Zwiebeln. more...
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Losing 2.1 kg a Week
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an der zeder's Weight History
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