Weigh In record (no journal entry) for 14 July 2017
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 15.75g | Prot: 40.23g | Carbs: 50.93g.
Breakfast: Aprikosen, Pfirsiche, Sweet Valley Ananas in Scheiben, TiP Kondensmilch 4%, Kaffee. Lunch: D'aucy Ratatouille, Hähnchenbrustfilet. Dinner: Weißer Tafelwein, Campari Campari, Kirschtomaten, Radieschen, Penny Markt Camembert 30%, Aldi Käseaufschnitt. Snacks/Other: Coppenrath & Wiese Käse-Mandarinen-Kuchen. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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an der zeder's Weight History
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