an der zeder's Journal, 16 Jul 17

um 13.15 Uhr 73.9 kg
74.3 kg Lost so far: 3.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:
331 kcal Fat: 9.89g | Prot: 25.36g | Carbs: 33.12g.   Breakfast: Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aprikosen, TiP Kondensmilch 4%, Kaffee, Gekochtes Ei. Lunch: D'aucy Ratatouille, Ja! Hähnchenbrustfilet. more...
Losing 2.1 kg a Week

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an der zeder's Weight History


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