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am 11.07. = 76.6 kg Wasseransammlungen durch Ibuprofen
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.03g | Prot: 68.00g | Carbs: 87.71g.
Breakfast: Hefezopf, Ananas, TiP Kondensmilch 4%, Kaffee. Lunch: Pellkartoffeln, Gekochter Kohlrabi (Fettfrei gekocht), Ja! Tunfischfilets. Dinner: Ouzo, Coppenrath & Wiese Käse-Mandarinen-Kuchen, Eismann Gemüsepfanne A La Ratatouille, Gut & Günstig King Prawns Garnelen Natur, REWE Avocado. Snacks/Other: Pinot Noir. more...
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2870 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 3 hours, Shopping - 2 hours, Sleeping - 4 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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an der zeder's Weight History
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