Weigh In record (no journal entry) for 16 July 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 30.65g | Prot: 37.98g | Carbs: 105.12g.
Breakfast: 2% Fat Milk, Corn Flakes, 2% Fat Milk. Lunch: Betty Crocker Tuna Helper - Cheesy Pasta. Dinner: Country Rich Vanilla Ice Cream, Country Rich Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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