isohume's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

77.6 kg Lost so far: 4.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1414 kcal

Fat: 62.46g | Prot: 42.08g | Carbs: 181.18g. Breakfast: Whole Wheat Bread, Coffee with Cream, Peanut Butter. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing, Amy's Ravioli Bowl. Dinner: Snyder's of Hanover Mini Pretzels, Jason's Deli Savvy Chicken Salad Wrap. Snacks/Other: White Icing, Chocolate Chip Cookie. more...

1921 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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isohume's Journal, 16 Jul 17

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isohume's Weight History