Weigh In record (no journal entry) for 22 March 2012
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60.6 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 27.54g | Prot: 83.80g | Carbs: 86.84g.
Breakfast: Coffee, coffee mate creamer, water. Lunch: water, tuna fish bumble bee. Dinner: margarine, Dinner Roll Pillsbury, Potatoes Yellow, Roast Chuck Arm, water. Snacks/Other: cracker town house. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 2 hours, Exercise machine (moderate) - 26 minutes, Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 9 hours and 50 minutes, Sleeping - 6 hours, Resting - 2 hours and 39 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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Jblackice's Weight History
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