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NOP/105,9
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105.6 kg
Lost so far: 13.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 16.89g | Prot: 58.82g | Carbs: 75.92g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Oceansea Rivierkreeftjes, Mayonaise, Sjalotten, AH Biologisch Rode Paprika, Komkommer, Augurken. Dinner: Mayonaise, Komkommer, Bieten, Augurken, Witlof, Oceansea Tonijn Steaks. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Augurken. more...
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2905 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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f.j.bolt's Weight History
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