Weigh In record (no journal entry) for 16 July 2017
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 62.72g | Prot: 58.41g | Carbs: 108.13g.
Breakfast: Havuç, Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kızarmış Beyaz Ekmek, Sütaş Ayran, Sucuk, Izgara Köfte. Dinner: Ülker Çubuk Kraker, Limonata, Limonata. more...
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1806 kcal
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Exercise:
Boxing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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EdaDemirc's Weight History
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