jamesjan's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

70.1 kg Lost so far: 4.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1643 kcal

Fat: 55.70g | Prot: 91.77g | Carbs: 168.55g. Breakfast: 三明治. Lunch: 壽喜燒（炒牛肉及蔬菜加醬油）, 白飯. Dinner: 炒青菜, 火龍果, 貢丸, 餛飩, 炒飯. Snacks/Other: 啤酒. more...

2115 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Running - 10/kph - 29 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jamesjan's Journal, 17 Jul 17

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