Weigh In record (no journal entry) for 17 July 2017
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77 kg
Lost so far: 26 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 49.15g | Prot: 84.29g | Carbs: 168.19g.
Breakfast: Johannisbeeren, Heidelbeeren, My Muesli 40% Protein Müsli, Alpro Soya Natur Ungesüßt. Lunch: Baiser, Stachelbeerkuchen. Dinner: Kirschtomaten, Frühlingszwiebeln, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Bulgursalat. Snacks/Other: Chia-Samen, Gurke (mit Schale), Tomaten, Johannisbeeren, Honig, Alpro Mandeldrink - Original. more...
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Losing 8.4 kg a Week
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