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AlperenTürk
Journal
17 Jul 17
AlperenTürk's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
88 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
1194 kcal
Fat: 51.92g | Prot: 59.52g | Carbs: 119.78g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Pınar Yarım Yağlı Yoğurt, Çokça Barbunya Pilaki.
Dinner:
Herbalife Çikolatalı Shake.
Snacks/Other:
Algida Maraş Usulü Donduş.
more...
3368 kcal
Exercise:
Hiking - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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AlperenTürk's Weight History
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