Weigh In record (no journal entry) for 17 July 2017
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78.7 kg
Lost so far: 29.8 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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2151 kcal
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Fat: 92.92g | Prot: 174.75g | Carbs: 169.25g.
Breakfast: Lait d'amandes Maison (9% d'amandes), Impact Whey Protein (25g), Graines de Chia, caséine, Bjorg Flocons D'Avoine Complets Bio, Café, Pomme. Lunch: Puget Huile d'olive Vierge Extra Bio, Zeste de Citron, Avocat, Courgette, Jean Rozé Steak Haché 10%. Dinner: Radis, Rians Faisselle 6%, Madrange Mon Jambon Blanc, Carottes. Snacks/Other: Madrange Mon Jambon Blanc, Noix, Pamplemousse. more...
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2511 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 1.1 kg a Week
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Aegis4252's Weight History
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