Weigh In record (no journal entry) for 17 July 2017
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 112.65g | Prot: 138.39g | Carbs: 331.53g.
Breakfast: Banan, Magnum White, Tesco Light Choices Chicken and Vegetable Pasta. Lunch: Grejpfrut, Multipower Flapjack. Dinner: Marks & Spencer Thai Green Curry, Tesco KX Stimulation Drink. Snacks/Other: Banan, Magnum White, Goldessa Light Cottage Cheese, Biała Miękka Bułka, Asda Smoked Scottish Mackerel Fillets. more...
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Losing 1.8 kg a Week
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Piotrek1977's Weight History
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