Weigh In record (no journal entry) for 22 March 2012
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89.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 59.41g | Prot: 236.59g | Carbs: 126.31g.
Breakfast: Boiled Egg, Egg White, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: Sugarfree Redbull (16.0 oz ), Nonfat Blueberry Greek Yogurt, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Fat Free Classic Caesar Dressing. Dinner: A1 Steak Sauce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Stuffed Baked Potatoes. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Bananas, Whole Natural Almonds, Water. more...
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2535 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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