Weigh In record (no journal entry) for 17 July 2017
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 69.22g | Prot: 152.46g | Carbs: 156.47g.
Lunch: 丽芝士 纳宝帝奶酪味威化饼干, 嘉顿 香葱薄饼, 维他奶 原味豆奶. Dinner: 鱼, 植物油, 绿叶生菜, 来伊份 牛筋, 肉片, 皮蛋, 豆苗. Snacks/Other: 东鹏 菊花茶, 绿箭 脆皮软心薄荷糖, 乐天 72%黑朱古力, 雀巢 笨NANA, 有壳花生（不吃壳）. more...
|
|
2028 kcal
|
Exercise:
腹肌撕裂者 初级 - 15 minutes, 下肢关节强化 - 14 minutes, Grocery Shopping - 25 minutes, Sewing - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours and 46 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|