Weigh In record (no journal entry) for 17 July 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 74.82g | Prot: 227.47g | Carbs: 207.65g.
Breakfast: Nutrimuscle Omega 3, Alesto Mélange de Fruits Secs, Auchan Compote Pomme Banane sans Sucre Ajouté, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Treblec Farine de Sarrasin, Banane, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Nutrimuscle Omega 3, Auchan Huile de Noix, Del Monte Pulpe de Tomates, Eco + Morceaux de Thon Listao, Nos Régions Ont du Talent Pates aux Œufs. Dinner: Nutrimuscle Isolat de Whey Bio-Actif 2, Envia Petits Fromages Frais 0%, Pêche Océan Filets de Maquereaux Aromates et Muscadet. Snacks/Other: Van Houten Cacao en Poudre, Nutrimuscle Isolat de Whey Bio-Actif 2, Alesto Mélange de Fruits Secs, Nectarines, Auchan Compote Pomme Banane sans Sucre Ajouté, Sondey Bio Galettes de Maïs. more...
|
|
2869 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|