ASMP07's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

103.3 kg Lost so far: 11.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1565 kcal

Fat: 110.65g | Prot: 76.05g | Carbs: 64.30g. Breakfast: Morliny Pasztet Wieprzowy. Lunch: Tarczyński Kabanosy Drobiowe. Dinner: Czereśnie, Wątróbka Drobiowa, Rolnik Sałatka Szwedzka. Snacks/Other: Piątnica Śmietana 18%, Sympathica Dżem Truskawkowy, Biała Mąka Pszenna (Uniwersalna). more...

2909 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Watching TV/Computer - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ASMP07's Journal, 17 Jul 17

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ASMP07's Weight History