Weigh In record (no journal entry) for 19 March 2010
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97.4 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 11.56g | Prot: 45.26g | Carbs: 182.97g.
Breakfast: silk light, Lower Sugar Oatmeal - Maple, banana, strawberry, Egg Whites. Lunch: fresh fruit salad, orange, 15 Bean soup. Snacks/Other: FIBER ONE. more...
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steady weight
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