Weigh In record (no journal entry) for 17 July 2017
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.93g | Prot: 64.80g | Carbs: 149.10g.
Lunch: Heinz Tomato Sauce, Quorn Wafer Thin Ham Style Slices, Egg White, Portabella Mushrooms (Grilled). Dinner: Heinz Light Salad Cream, House Salad, Tesco Falafel Balls, Asda White Tortilla Wraps, Tesco Reduced Fat Hummus. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Kingsmill White Bread, Nescafe Skinny Latte, Slush Puppie Raspberry Slush. more...
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Losing 1.8 kg a Week
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lumpybumpy79's Weight History
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