SerenuGövercn's Journal, 17 Jul 17

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arkadaşlar 3 gündür 79 ile 80 arasında gidip geliyorum napıcam?

79.6 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

217 kcal

Fat: 6.52g | Prot: 21.76g | Carbs: 18.60g. Breakfast: Ev Yapımı Yoğurt. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kayısı, Şeftali. more...

2439 kcal

Exercise: Hiking - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

Kilo vermenin duraksadığı sıralarda bol bol hareket etmeye çalış.

22 Jul 17 by member: Enesa54

3 gün kilo verememek. Tövbe bismillah..

22 Jul 17 by member: maksutodabasi61


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SerenuGövercn's Journal, 17 Jul 17

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