Weigh In record (no journal entry) for 17 July 2017
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.57g | Prot: 52.46g | Carbs: 189.71g.
Breakfast: Céréal Bio Frollini ai 5 Cereali e Farro, Isola Bio Latte di Riso Integrale. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Garofalo Penne. Dinner: Olio Extra Vergine di Oliva, Selex Fagioli Borlotti, Pane Integrale. Snacks/Other: Amica Chips Alfredo's Veggy, Albicocche, Rapunzel Crema di Arachidi, Probios Fette Biscottate Integrali con Semi di Lino. more...
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1383 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Singing - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Aciredef1's Weight History
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