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jungkilkim
Journal
17 Jul 17
jungkilkim's Journal, 17 Jul 17
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플랭크 1분 3세트
턱걸이 30회
푸시업 40회
100 kg
Lost so far:
12 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
1391 kcal
Fat: 56.61g | Prot: 96.81g | Carbs: 128.42g.
Lunch:
일동후디스 카카오닙스, CU 씨유우유 저지방+칼슘, CU 가쓰오 올린 계란말이.
Dinner:
Ultimate Nutrition Prostar 100% Whey Protein(WPI), 호두, 아몬드, 동원 비플레인쿽.
Snacks/Other:
공기밥, 닭볶음탕.
more...
2611 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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jungkilkim's Weight History
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