Weigh In record (no journal entry) for 17 July 2017
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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2482 kcal
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Fat: 93.29g | Prot: 185.71g | Carbs: 237.18g.
Breakfast: Oranges, White Bread, Borden Smoked Cheddar Cheese Slices. Lunch: Broccoli, Beef Stew Meat, White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Meat (Stewing, Stewed, Cooked), Fried Rice. Snacks/Other: Season Brand Sardines in Tomato Sauce, Ultimate Grains Whole Grain Bread, Wal-Mart Fresh Pineapple. more...
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3168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Exercise machine (moderate) - 25 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.2 kg a Week
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