Weigh In record (no journal entry) for 22 March 2012
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 25.51g | Prot: 50.52g | Carbs: 184.49g.
Breakfast: banana, black cherry yogurt, Cream (Half & Half), coffee. Lunch: orange, eating right potsticker. Dinner: Olive Oil, Soy Sauce, Mushrooms, Bell Peppers, Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels. more...
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2759 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Boxing - 20 minutes, Shopping - 30 minutes, Squash or Handball - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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