Weigh In record (no journal entry) for 17 July 2017
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93.7 kg
Lost so far: 6.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 83.98g | Prot: 68.55g | Carbs: 243.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Nutritional Shake Plus - Vanilla. Lunch: Dairy Queen Chicken Strip Basket (4 Piece). Dinner: Great Value Sliced Cheese 2%, Smucker's Apple Jelly, Peanut Butter, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges. more...
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Losing 0.3 kg a Week
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grannie57 's Weight History
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