Weigh In record (no journal entry) for 17 July 2017
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1289 kcal
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Fat: 91.48g | Prot: 85.99g | Carbs: 30.32g.
Breakfast: Iogurte Natural (Leite Integral), Sadia Bacon, Ovo. Dinner: Atum, Ovo, Cenouras, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Queijo Parmesão (Duro). more...
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Gaining 0.7 kg a Week
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alezaragoza's Weight History
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