Weigh In record (no journal entry) for 17 July 2017
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 40.17g | Prot: 67.96g | Carbs: 257.22g.
Breakfast: Red Bull Sugarfree Energy Drink, Laugenstange. Lunch: Rocka Nutrition Smacktastic Cream, Banane, Myprotein Impact Whey Protein, Myprotein Instant Oats, Milfina Milch 1,5% Fett, Ei. Dinner: Müller Froop Pfirsich-Maracuja, Bäckerkrönung Gersterbrot, Leerdammer Original, Weizenbrötchen. Snacks/Other: Erdbeeren. more...
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Losing 0.4 kg a Week
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