kiriath13's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

658 kcal

Fat: 23.34g | Prot: 27.69g | Carbs: 90.35g. Breakfast: Leche al 2% de Grasa, General Mills Total Raisin Bran Cereal. Dinner: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir. more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kiriath13's Journal, 16 Jan 17

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