EdaDemirc's Journal, 17 Jul 17

EdaDemirc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2017

63.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

806 kcal

Fat: 37.89g | Prot: 26.65g | Carbs: 90.39g. Breakfast: Carte D'or Selection Çikolata Karnavalı, Sade Krep. Lunch: Domates Çorbası. Dinner: Peynirli Sandviç, Şekersiz Çay, Kıymalı Biber Dolması, Kıymalı Biber Dolması. more...

1559 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EdaDemirc's Weight History

View Complete History

EdaDemirc's Journal, 17 Jul 17

Submit a Comment

EdaDemirc's Weight History