Allsun's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

666 kcal

Fat: 23.67g | Prot: 36.04g | Carbs: 91.46g. Breakfast: Hallon, Bregott Bregott Ekologisk, Wasa Surdegsknäcke. Lunch: Sockerbit, Socker, Arla Mellanmjölk 1,5%. Dinner: Burger King Grilled Chicken Salad. Snacks/Other: ICA Crunchy. more...

2421 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Roller Blading - 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Allsun's Journal, 17 Jul 17

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Allsun's Weight History