Weigh In record (no journal entry) for 17 July 2017
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81.4 kg
Lost so far: 19 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.05g | Prot: 110.51g | Carbs: 162.84g.
Breakfast: Café, Adria Torrada Multigraos, Danone Requeijão Cremoso, Zero-Cal Adoçante. Lunch: Arroz Branco (Cozido), Del Valle Suco de Maracujá, Bife de Carne de Vaca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca. Dinner: Linea Shake de Chocolate, Parmalat Leite UHT Integral. Snacks/Other: Sadia Mussarela, Sadia Queijo Mussarela (40g), Bimbo Rap10, Batavo Iogurte Integral com Mel. more...
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Gaining 0.2 kg a Week
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