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NOP/106
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104.9 kg
Lost so far: 14.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 27.12g | Prot: 58.97g | Carbs: 68.31g.
Breakfast: Thee, Wit Brood. Lunch: Witlof, Augurken, Mayonaise, Komkommer (met Schil), Olijfolie, Oceansea Tonijn Steaks. Dinner: Augurken, Sultana Fruitbiscuit Bosvruchten, Bosui of Lenteui, Golden Seafood Coquilles, Mayonaise, Bieten, Gele Paprika's, Aldi Gamba's. Snacks/Other: Witte Tafelwijn, Perfekt Zoute Drop. more...
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2886 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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